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Turning notifications on or off
Notification settings live in Profile → The app → Notifications. Each kind has its own switch: training reminders, records, streaks, the weekly report, the weigh-in reminder and, if you use nutrition, meal reminders.
## Turning them on
Turn on the kinds you want. Your phone will ask for permission the first time. If you said no to that at some point, the switches in Minthra are not enough on their own — iOS and Android both keep their own copy of the answer, and theirs wins. Turn Minthra back on in your phone's own notification settings first; System settings, at the bottom of the screen, takes you there.
## Which days, and when
Training reminders follow the days you choose and the time you set on the same screen. Quiet hours keep everything silent overnight, on your phone and your watch.
## Turning them off
Turn off a kind, or turn this device off at the bottom of the screen. Your phone goes quiet straight away.
Your notifications themselves do not disappear. They keep collecting in the app, under the bell on Today — the switches decide whether your phone interrupts you, not whether Minthra keeps a record.