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A woman seen from behind with a barbell across her shoulders, focused on her set

Strength and nutrition. In one place.

Plan.
Log.
Progress.

Your session, what you eat and how you’re getting on. Less time writing things down. More context for choosing the next weight.

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Coming soon to iPhone and Android

  • Two taps per set
  • Automatic rest timer
  • Log sets offline
  • iPhone + Apple Watch

Train

You’re here to lift.
Let the rest flow.

Two taps per set. The rest timer runs by itself. And when a record lands, you know exactly what you beat.

A hand closing its grip on the knurling of a steel bar
Iron. Chalk. One more set.
Logging a bench press set: 82.5 kg for 8 reps
Two taps per set.
Someone sitting between sets, a towel over the shoulders and head bowed
Rest runs by itself.
Automatic rest timer: 1 minute 24 seconds left
Rest runs by itself.
New bench press record: 82.5 kg for 8, e1RM 102.4 kg
The effort stays on record.

Last time, 80 kg × 8.
Today, a little more context.

Even when there’s no signal

Eat

Food
counts.

Your training doesn’t end when you leave the gym.

A food diary that puts what you eat in the same context as how you train. Search for a food, scan its barcode or just describe your meal.

Describe your meal.

Type or dictate what you ate, the way you would say it. Minthra splits it into foods with their grams and you check it before adding it.

Protein
17 / 160 g
Carbs
89 / 234 g
Fat
10 / 75 g

Your target, your macros and the meals of the day. A 2,250 kcal target in this example.

A bowl of oatmeal with milk and a bananaWhat Alex wrote · 8:06
Food diary: 1,640 of 2,250 kcal, 610 left

Your sentence, split into foods.
Check the estimate before you add it.

A man lying on a bench pressing dumbbells, eyes on the weightA man seen from behind doing a seated shoulder press

Progress

Every session,
next to the last one.

The weight doesn’t always go up. Sometimes you do more reps. See the whole story, not just today’s number.

Bench press

  1. Where you started85 kg × 5
  2. More reps80 kg × 8
  3. Thursday 15 Oct · new record82.5 kg × 8
102.4 kg

e1RM · estimated one-rep strength

An estimate for comparing your sets. Not a weight you should try to lift.

Strength progress and weekly volume in Minthra
Bench press trend up to an e1RM of 102.4 kg
Push A, done. This is what a finished session looks like
Push A summary: 22 of 22 sets and a bench press record

Consistency shows too.

Your sets, your volume and your records, in one summary when you finish.

Come back to it whenever you want to compare with the next session.

Apple Watch

The next set.
On your wrist.

Log the weight and the reps. Follow the rest timer. Back to the bar.

Apple Watch requires iPhone.

Composite of a wrist wearing an Apple Watch that shows Minthra: bench press at 82.5 kg, next to a dumbbell
Composite with a real capture
Apple Watch: logging bench press, 82.5 kg for 8 reps
Apple Watch: 1 minute 24 seconds of rest
Minthra’s Today screen: Alex, Thursday 15 October, the Push A session and a 2,250 kcal target
Your session, ready before you are.
Strength 5×5 program, week 3 of 8, Push A session

Your program

A program that knows which week you’re on.

Today is Push A. Your session already has its place in the week: exercises, sets and the context to get going.

How my program works

No program yet? Ask for a draft.

Choose the days you can train, the length and, if you like, a note. AI builds the week; you check it, tweak it and save it.

Generate a program
Days, length and a note.
Adjust a routine
Shorter, harder, no equipment, or in a sentence.
Alternatives
Another exercise that works the same muscles. From the catalogue, no AI.
Preview of an AI-generated program: Upper / Lower, 4 training days and 3 rest days. Monday, Upper A, open with bench press, barbell row and overhead press.
The week’s draft, ready to check.

Free, with a daily limit. It’s always a draft: nothing is saved until you save it. It isn’t a chat or a coach. Generating a multi-day program with AI

Assistant

Ask your own numbers.

Ask about your strength, your food or your plan. It answers from your data and shows where every figure comes from.

Assistant
Today

How much has my bench gone up?

Assistant2 lookups

Your e1RM is up +12.4 kg in eight weeks: 14 %.1

E1RM · Bench press102.4 kg
Aug 20recordOct 15
  • From 90.0 kg eight weeks ago to 102.4 kg today.1
  • Your best set, 82.5 kg × 8, is a record in Push A.2
Sources
1Progress Bench press2Push A Oct 15

How much protein do I have left today?

Assistant2 lookups

You have 49 g of protein left to reach your 160 g.1

Today · macros1,640 of 2,250 kcal
Protein111 / 160 g
Carbs180 / 234 g
Fat52 / 75 g
  • You’ve had 111 g of protein, 180 g of carbs and 52 g of fat.1
  • 610 kcal left of your 2,250 target.2
Sources
1Nutrition today2Goals

What’s on today?

Assistant2 lookups

Today is Push A: six exercises.1

Push A · 6 exercises
Overhead press4 × 8
Bench press4 × 8
Incline dumbbell press3 × 10
3 more exercises
  • You start with overhead press, 4 × 8.1
  • Bench press comes next, also 4 × 8: your benchmark is 82.5 kg × 8.2
Sources
1Program Push A2History Bench press

Free, with a daily limit. It reads your data; it changes nothing on its own.

Privacy and your data

You train.
You decide.

Your history is yours. No ads and no selling your data. Clear ways to take it with you or delete it.

Log sets offline

Log your session with no signal. It syncs when you’re back online.

How it works

Export your history

Your workouts, as JSON or CSV. Keep them and use them wherever you like.

Your data, in detail
An empty weight room with a barbell, plates and side light from a window

For coaches and gyms

There’s more
on the way.

We’re building this part of Minthra.
Coming soon.

Coaching other people? Write to us
Chalk-covered hands, with chalk dust in the air

Minthra · Strength and nutrition

Your next session.
Everything in its place.

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