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Alternating Machine Leg Press

Also: lever alternate leg press

Main
Quads
Secondary
HamstringsGlutes
Equipment
Leverage machine
Level
Beginner
Movement
Squat

How to do it

  1. Adjust the seat and foot platform of the leverage machine to your desired position.
  2. Sit on the machine with your back against the backrest and your feet on the foot platform.
  3. Place your hands on the handles or sides of the machine for stability.
  4. Push one foot against the foot platform, extending your leg until it is almost fully straight.
  5. Pause for a moment, then slowly bend your leg and return to the starting position.
  6. Repeat with the other leg.
  7. Continue alternating legs for the desired number of repetitions.

Same movement

See legs
Band SquatGlutes · BandBand Squat to RowGlutes · BandBarbell Back SquatGlutes · Barbell, Rack

Log it in Minthra

Log every set of Alternating Machine Leg Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım