Library · 175 exercises
Exercises
How to do each one, which muscles it works and what equipment you need. With a looping demonstration.
Chest
19 exercises
Barbell Bench PressPectorals · Barbell, Bench, Rack
Barbell Incline Bench PressPectorals · Barbell, Bench, Rack
Cable FlyPectorals · Cable
Decline Push-UpPectorals · Body weight
Dumbbell Bench PressPectorals · Dumbbell, Bench
Dumbbell FlyPectorals · Dumbbell, BenchShow 13 more
Incline Dumbbell Bench PressPectorals · Dumbbell, Bench
Incline Dumbbell FlyPectorals · Dumbbell, Bench
Incline Push-UpPectorals · Body weight
Kettlebell Floor PressPectorals · Kettlebell
Low Cable FlyPectorals · Cable
Machine Chest PressPectorals · Leverage machine
Pec DeckPectorals · Leverage machine
Push-UpPectorals · Body weight
Resistance Band Chest PressPectorals · Resistance band
Seated Cable Chest PressPectorals · Cable
Smith Machine Bench PressPectorals · Smith machine, Bench
suspended push-upPectorals · Body weight
Wall Push-UpPectorals · Body weightBack
27 exercises
Band-Assisted Pull-UpLats · Band, Pull-up bar
Band PulldownLats · Band
Barbell Bent-Over RowUpper back · Barbell
Bent-Knee Inverted RowUpper back · Body weight, Rack
Chest-Supported Dumbbell RowUpper back · Dumbbell, Bench
Chin-UpLats · Body weight, Pull-up barShow 21 more
Close-Grip Lat PulldownLats · Cable
Dumbbell Bent-Over RowUpper back · Dumbbell
Inverted RowUpper back · Body weight, Rack
Lat PulldownLats · Cable
Machine-Assisted Pull-UpLats · Leverage machine
Machine Back ExtensionSpinal erectors · Leverage machine
Machine Lat PulldownLats · Leverage machine
Machine Seated RowUpper back · Leverage machine
Machine T-Bar RowUpper back · Leverage machine
Neutral-Grip Pull-UpLats · Body weight, Pull-up bar
One-Arm Band RowUpper back · Band
One-Arm Dumbbell RowUpper back · Dumbbell
One-Arm Kettlebell RowUpper back · Kettlebell
Pendlay RowUpper back · Barbell
Pull-UpLats · Body weight, Pull-up bar
Scapular Pull-UpTraps · Body weight, Pull-up bar
Seated Cable RowUpper back · Cable
Seated Resistance Band RowUpper back · Resistance band
suspended rowUpper back · Body weight
Towel RowUpper back · Body weight
Underhand Lat PulldownLats · CableLegs
46 exercises
Band Pull-ThroughGlutes · Band
Band Split SquatQuads · Band
Band SquatGlutes · Band
Band Stiff-Leg DeadliftGlutes · Band
Barbell Back SquatGlutes · Barbell, Rack
Barbell Calf RaiseCalves · Barbell, RackShow 40 more
Barbell DeadliftGlutes · Barbell
Barbell Front SquatGlutes · Barbell, Rack
Barbell Good MorningHamstrings · Barbell, Rack
Barbell LungeGlutes · Barbell, Rack
Barbell Romanian DeadliftGlutes · Barbell
Barbell Sumo DeadliftGlutes · Barbell
Cable Pull-ThroughGlutes · Cable
Curtsy LungeGlutes · Body weight
Dumbbell Bulgarian Split SquatQuads · Dumbbell, Bench
Dumbbell Calf RaiseCalves · Dumbbell
Dumbbell DeadliftGlutes · Dumbbell
Dumbbell LungeGlutes · Dumbbell
Dumbbell Reverse LungeGlutes · Dumbbell
Dumbbell Romanian DeadliftGlutes · Dumbbell
Dumbbell Single-Leg Romanian DeadliftGlutes · Dumbbell
Dumbbell SquatGlutes · Dumbbell
Dumbbell Step-UpGlutes · Dumbbell, Bench
Farmer's WalkQuads · Dumbbell
Forward LungeGlutes · Body weight
Goblet SquatQuads · Dumbbell
Hack SquatGlutes · Sled machine
Kettlebell Front SquatGlutes · Kettlebell
Kettlebell Goblet SquatGlutes · Kettlebell
Kettlebell SwingGlutes · Kettlebell
Leg ExtensionQuads · Leverage machine
Leg PressGlutes · Sled machine
Leg Press Calf RaiseCalves · Sled machine
Lying Leg CurlHamstrings · Leverage machine
Machine Seated Calf RaiseCalves · Leverage machine
Machine Standing Calf RaiseCalves · Leverage machine
Pistol SquatGlutes · Body weight
Resistance Band Leg ExtensionQuads · Resistance band
Seated Leg CurlHamstrings · Leverage machine
Single-Leg Dumbbell Calf RaiseCalves · Dumbbell
Smith Machine SquatGlutes · Smith machine
Split SquatQuads · Body weight
Standing Calf RaiseCalves · Body weight
suspended split squatQuads · Body weight
Trap Bar DeadliftGlutes · Trap bar
Walking LungeGlutes · Body weightGlutes
9 exercises
Shoulders
20 exercises
Arnold PressDelts · Dumbbell, Bench
Band Reverse FlyDelts · Band
Band Shoulder PressDelts · Band
Barbell Overhead PressDelts · Barbell, Rack
Battle RopesDelts · Rope
Bent-Over Dumbbell Reverse FlyDelts · DumbbellShow 14 more
Cable Lateral RaiseDelts · Cable
Dumbbell Front RaiseDelts · Dumbbell
Dumbbell Lateral RaiseDelts · Dumbbell
Dumbbell Push PressDelts · Dumbbell
Face PullDelts · Cable, Rope
Kettlebell Overhead PressDelts · Kettlebell
Machine Lateral RaiseDelts · Leverage machine
Machine Shoulder PressDelts · Leverage machine
Reverse Pec DeckDelts · Leverage machine
Seated Dumbbell Shoulder PressDelts · Dumbbell, Bench
Seated Resistance Band Shoulder PressDelts · Resistance band
Single-Arm Overhead CarryDelts · Dumbbell
Smith Machine Shoulder PressDelts · Smith machine, Bench
Standing Dumbbell Shoulder PressDelts · DumbbellArms
20 exercises
Band Biceps CurlBiceps · Band
Barbell CurlBiceps · Barbell
Barbell Skull CrusherTriceps · Barbell, Bench
Bench DipTriceps · Body weight, Bench
Cable CurlBiceps · Cable
Cable Overhead Triceps ExtensionTriceps · CableShow 14 more
Close-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack
Diamond Push-UpTriceps · Body weight
Dumbbell Biceps CurlBiceps · Dumbbell
Dumbbell Overhead Triceps ExtensionTriceps · Dumbbell
Dumbbell Triceps KickbackTriceps · Dumbbell
EZ-Bar CurlBiceps · EZ bar
Hammer CurlBiceps · Dumbbell
Handstand Push-UpTriceps · Body weight
Incline Dumbbell CurlBiceps · Dumbbell, Bench
Machine Preacher CurlBiceps · Leverage machine
Machine Triceps ExtensionTriceps · Leverage machine
Rope Triceps PushdownTriceps · Cable
Ski ErgTriceps · SkiErg
Triceps PushdownTriceps · CableCore
22 exercises
Ab Wheel RolloutAbs · Ab wheel
Band Pallof PressAbs · Band
Bicycle CrunchAbs · Body weight
Bodyweight SquatAbs · Body weight
Cable CrunchAbs · Cable
Cable WoodchopperAbs · CableShow 16 more
Cross-Body CrunchAbs · Body weight
CrunchAbs · Body weight
Dead BugAbs · Body weight
Front PlankAbs · Body weight
Hanging Leg RaiseAbs · Body weight, Pull-up bar
Kettlebell WindmillAbs · Kettlebell
L-SitAbs · Body weight
Lying Leg RaiseAbs · Body weight
Machine CrunchAbs · Leverage machine
Reverse CrunchAbs · Body weight
Russian TwistAbs · Body weight
Side PlankAbs · Body weight
Sit-UpAbs · Body weight
suspended abdominal falloutAbs · Body weight
suspended reverse crunchAbs · Body weight
Weighted Russian TwistAbs · WeightedCardio
12 exercises
Bear CrawlCardiovascular system · Body weight
BurpeeCardiovascular system · Body weight
EllipticalCardiovascular system · Elliptical
Incline Treadmill WalkCardiovascular system · Treadmill
Jog in PlaceCardiovascular system · Body weight
Jump RopeCardiovascular system · RopeShow 6 more
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım