Skip to content
ENES
Get Minthra

Backward Jump

Main
Quads
Secondary
HamstringsGlutesCalves
Equipment
Body weight
Level
Intermediate
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart.
  2. Bend your knees slightly and jump backwards, pushing off with both feet.
  3. Land softly on the balls of your feet, bending your knees to absorb the impact.
  4. Repeat for the desired number of repetitions.

Same movement

See legs
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBarbell Jump SquatGlutes · Barbell, Rack

Log it in Minthra

Log every set of Backward Jump and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım