Band Biceps Curl
Also: band alternating biceps curl
How to do it
- Stand with your feet shoulder width apart and hold the band with an underhand grip, palms facing up.
- Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
- Lower the arm back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Same movement
See arms
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım