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Band Calf Raise

Also: band two legs calf raise (band under both legs) v. 2

Main
Calves
Secondary
AnklesFeet
Equipment
Band
Level
Beginner
Movement
Calf raise

How to do it

  1. Stand with your feet shoulder width apart and place a resistance band under both feet.
  2. Hold the ends of the band with your hands for stability.
  3. Raise your heels off the ground as high as possible, using your calves.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Barbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machineDonkey Calf RaiseCalves · Body weight, Bench

Log it in Minthra

Log every set of Band Calf Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım