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Barbell Incline Bench Press

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
BarbellBenchRack
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Lie down on the bench with your feet flat on the ground.
  3. Grasp the barbell with an overhand grip, slightly wider than shoulder width apart.
  4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45 degree angle.
  5. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, RackDecline Push-UpPectorals · Body weight

Log it in Minthra

Log every set of Barbell Incline Bench Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım