Skip to content
ENES
Get Minthra

Barbell Rack Pull

Main
Glutes
Secondary
HamstringsLower back
Equipment
BarbellRack
Level
Intermediate
Movement
Hip hinge

How to do it

  1. Set up a barbell on a rack at knee height.
  2. Stand with your feet shoulder width apart, toes pointing slightly outwards.
  3. Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder width apart.
  4. Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
  5. Lower the barbell back down to the starting position by bending at the hips and knees.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Barbell Rack Pull and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım