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Bent-Knee Barbell Good Morning

Also: barbell stiff leg good morning

Main
Glutes
Secondary
HamstringsLower back
Equipment
BarbellRack
Level
Intermediate
Movement
Hip hinge

How to do it

  1. Stand with your feet shoulder width apart and your knees slightly bent.
  2. Hold the barbell across your upper back, resting it on your traps.
  3. Keeping your back straight, hinge forward at the hips, pushing your glutes back.
  4. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. Engage your glutes and hamstrings to return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
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Log it in Minthra

Log every set of Bent-Knee Barbell Good Morning and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım