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Bent-Knee Lying Twist

Also: bent knee lying twist (male)

Main
Glutes
Secondary
ObliquesHip flexors
Equipment
Body weight
Level
Beginner
Movement
Core rotation

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Extend your arms out to the sides, perpendicular to your body.
  3. Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
  4. Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
  5. Repeat the movement to the other side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See glutes
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Log it in Minthra

Log every set of Bent-Knee Lying Twist and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım