Bent-Over Dumbbell Reverse Fly
Also: dumbbell rear lateral raise
How to do it
- Stand with your feet shoulder width apart and hold a dumbbell in each hand, palms facing your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım