Bodyweight Squat
Also: potty squat
How to do it
- Stand with your feet shoulder width apart, toes pointing slightly outward.
- Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
- Keep your chest up and your back straight throughout the movement.
- Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See core
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım