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Cable Deadlift

Main
Glutes
Secondary
HamstringsQuadricepsLower back
Equipment
Cable
Level
Beginner
Movement
Hip hinge

How to do it

  1. Stand facing the cable machine with your feet shoulder width apart.
  2. Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
  3. Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
  4. Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
  5. Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
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Log it in Minthra

Log every set of Cable Deadlift and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım