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Crab Toe Touch

Also: crab twist toe touch

Main
Abs
Secondary
ObliquesHip flexors
Equipment
Body weight
Level
Beginner
Movement
Core rotation

How to do it

  1. Start by sitting on the ground with your knees bent and feet flat on the floor.
  2. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
  3. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Crab Toe Touch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım