Decline Dumbbell Fly
Also: dumbbell decline fly
How to do it
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See chest
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım