Dumbbell Around-the-World
Also: dumbbell around pullover
How to do it
- Lie flat on a bench with your head at one end and your feet firmly on the ground.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
- Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See chest
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım