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Dumbbell Stiff-Leg Deadlift

Also: dumbbell stiff leg deadlift, dumbbell straight leg deadlift

Main
Glutes
Secondary
HamstringsLower back
Equipment
Dumbbell
Level
Beginner
Movement
Hip hinge

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
  3. Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

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Log every set of Dumbbell Stiff-Leg Deadlift and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım