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Dumbbell Sumo Deadlift

Also: dumbbell sumo pull through

Main
Glutes
Secondary
HamstringsQuadricepsCore
Equipment
Dumbbell
Level
Beginner
Movement
Hip hinge

How to do it

  1. Stand with your feet wider than shoulder width apart, toes pointed outwards.
  2. Hold a dumbbell with both hands in front of your body, arms extended.
  3. Bend your knees and lower your hips down into a squat position, keeping your back straight.
  4. Lower the dumbbell down between your legs, keeping your arms straight.
  5. Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.
  6. Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Dumbbell Sumo Deadlift and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım