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Hanging Oblique Knee Raise

Main
Abs
Secondary
Obliques
Equipment
Body weightPull-up bar
Level
Intermediate
Movement
Core rotation

How to do it

  1. Hang from a pull up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
  3. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  4. Repeat on the other side, twisting your torso in the opposite direction.
  5. Continue alternating sides for the desired number of repetitions.

Same movement

See core
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Log every set of Hanging Oblique Knee Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım