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Hanging Windshield Wiper

Also: hanging straight twisting leg hip raise

Main
Abs
Secondary
ObliquesHip flexors
Equipment
Body weightPull-up bar
Level
Advanced
Movement
Core rotation

How to do it

  1. Hang from a pull up bar with your arms fully extended and your legs straight.
  2. Engage your core and lift your legs up towards your chest, keeping them straight.
  3. Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
  4. Pause for a moment, then return to the starting position.
  5. Repeat the movement, but this time twist your hips to the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Hanging Windshield Wiper and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım