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High-to-Low Cable Woodchopper

Also: cable twist (up down)

Main
Abs
Secondary
ObliquesLower back
Equipment
Cable
Level
Beginner
Movement
Core rotation

How to do it

  1. Stand with your feet shoulder width apart, facing the cable machine.
  2. Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
  3. Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
  4. Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. Repeat the rotation to the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of High-to-Low Cable Woodchopper and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım