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Incline Dumbbell Fly

Also: dumbbell incline fly

Main
Pectorals
Secondary
Shoulders
Equipment
DumbbellBench
Level
Intermediate
Movement
Chest fly

How to do it

  1. Set an incline bench to a 45 degree angle.
  2. Sit on the bench with a dumbbell in each hand, palms facing each other.
  3. Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
  4. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Cable FlyPectorals · CableDumbbell FlyPectorals · Dumbbell, BenchLow Cable FlyPectorals · Cable

Log it in Minthra

Log every set of Incline Dumbbell Fly and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım