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Kettlebell Figure Eight

Also: kettlebell figure 8

Main
Abs
Secondary
ShouldersForearms
Equipment
Kettlebell
Level
Beginner
Movement
Core rotation

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in one hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
  4. As the kettlebell comes forward, pass it to the other hand between your legs.
  5. Continue passing the kettlebell between your legs in a figure 8 motion.
  6. Maintain a steady pace and engage your core throughout the exercise.
  7. Repeat for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Kettlebell Figure Eight and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım