Kettlebell Front Squat
How to do it
- Stand with your feet shoulder width apart, toes slightly turned out.
- Hold the kettlebell with both hands in front of your chest, close to your body.
- Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Same movement
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım