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Kettlebell Sumo High Pull

Main
Traps
Secondary
ShouldersGlutesHamstrings
Equipment
Kettlebell
Level
Intermediate
Movement
Hip hinge

How to do it

  1. Stand with your feet wider than shoulder width apart, toes pointing outwards.
  2. Hold a kettlebell with both hands in front of your body, arms extended downwards.
  3. Bend your knees and lower your hips into a squat position, keeping your back straight.
  4. Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
  5. As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
  6. Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.

Same movement

See back
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Kettlebell Sumo High Pull and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım