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Landmine Rotation

Also: landmine 180

Main
Abs
Secondary
ObliquesQuadriceps
Equipment
Barbell
Level
Intermediate
Movement
Core rotation

How to do it

  1. Stand with your feet shoulder width apart and hold the barbell with both hands in front of your chest.
  2. Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
  3. As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
  4. Continue this twisting motion, alternating sides, for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Landmine Rotation and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım