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One-Arm Decline Dumbbell Fly

Also: dumbbell decline one arm fly

Main
Pectorals
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Chest fly

How to do it

  1. Lie down on a decline bench with a dumbbell in one hand, resting it on your thigh.
  2. Using your thigh to help raise the dumbbell, lift it up to shoulder width with your palm facing your torso.
  3. Rotate your wrist so that the palm of your hand is facing forward.
  4. As you breathe in, lower the dumbbell slowly to the side until you feel a stretch in your chest.
  5. Exhale and use your chest muscles to bring the dumbbell back up to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Same movement

See chest
Cable CrossoverPectorals · CableCable FlyPectorals · CableDecline Cable FlyPectorals · Cable, Bench

Log it in Minthra

Log every set of One-Arm Decline Dumbbell Fly and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım