One-Arm High-to-Low Cable Fly
Also: cable one arm lateral bent over
How to do it
- Stand with your feet shoulder width apart, facing a cable machine.
- Grasp the handle with one hand and step back to create tension on the cable.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
- Slowly bring your arm back to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch sides.
Same movement
See chest
Log it in Minthra
Log every set of One-Arm High-to-Low Cable Fly and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım