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One-Arm Incline Dumbbell Fly on Stability Ball

Also: dumbbell incline one arm fly on exercise ball

Main
Pectorals
Secondary
Shoulders
Equipment
DumbbellStability ball
Level
Intermediate
Movement
Chest fly

How to do it

  1. Sit on an exercise ball with a dumbbell in one hand.
  2. Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
  3. Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
  4. Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
  5. Pause for a moment when your arm is parallel to the ground.
  6. Engage your chest muscles to bring the dumbbell back up to the starting position.
  7. Repeat for the desired number of repetitions, then switch arms.

Same movement

See chest
Cable CrossoverPectorals · CableCable FlyPectorals · CableDecline Cable FlyPectorals · Cable, Bench

Log it in Minthra

Log every set of One-Arm Incline Dumbbell Fly on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım