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One-Arm Kettlebell Clean and Jerk

Also: kettlebell one arm clean and jerk

Main
Delts
Secondary
TricepsCore
Equipment
Kettlebell
Level
Advanced
Movement
Hip hinge

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in one hand with an overhand grip.
  2. Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
  3. Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
  4. As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
  5. Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of One-Arm Kettlebell Clean and Jerk and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım