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Overhead Band Pallof Press

Also: band vertical pallof press

Main
Abs
Secondary
ObliquesGlutes
Equipment
Band
Level
Beginner
Movement
Core rotation

How to do it

  1. Stand with your feet shoulder width apart and wrap the band around a sturdy object at chest height.
  2. Hold the band with both hands and step away from the anchor point, creating tension in the band.
  3. Position yourself perpendicular to the anchor point, with your side facing the band.
  4. Extend your arms straight out in front of you, keeping your hands at chest height.
  5. Engage your core and press the band away from your chest, fully extending your arms.
  6. Hold the position for a few seconds, then slowly bring the band back towards your chest.
  7. Repeat for the desired number of repetitions, then switch sides.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Overhead Band Pallof Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım