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Plank Shoulder Tap

Also: shoulder tap

Main
Abs
Secondary
ShouldersTriceps
Equipment
Body weight
Level
Beginner
Movement
Core rotation

How to do it

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
  3. Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
  4. Continue alternating shoulder taps while keeping your hips and torso stable.
  5. Repeat for the desired number of repetitions.

Same movement

See core
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Log it in Minthra

Log every set of Plank Shoulder Tap and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım