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Plank with Opposite Arm and Leg Reach

Also: power point plank

Main
Abs
Secondary
ShouldersTricepsGlutes
Equipment
Body weight
Level
Intermediate
Movement
Core rotation

How to do it

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
  2. Engage your core and squeeze your glutes to maintain a stable position.
  3. Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
  4. Hold this position for the desired amount of time, keeping your core and glutes engaged.
  5. To return to the starting position, push through your forearms and lift your body back up into a high plank position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Plank with Opposite Arm and Leg Reach and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım