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Prone Back Extension

Also: lower back curl

Main
Spinal erectors
Secondary
GlutesHamstrings
Equipment
Body weight
Level
Beginner
Movement
Hip hinge

How to do it

  1. Lie flat on your stomach with your legs extended and your arms by your sides.
  2. Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
  3. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Prone Back Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım