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Rear-Foot-Elevated Dumbbell Romanian Deadlift

Also: dumbbell single leg deadlift with stepbox support

Main
Glutes
Secondary
HamstringsLower back
Equipment
DumbbellBench
Level
Beginner
Movement
Hip hinge

How to do it

  1. Stand with your feet hip width apart, holding a dumbbell in your right hand.
  2. Place your left foot on a stepbox or elevated surface behind you.
  3. Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
  4. As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
  5. Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Same movement

See legs
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Rear-Foot-Elevated Dumbbell Romanian Deadlift and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım