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Seated Cable Twist

Also: cable seated twist

Main
Abs
Secondary
Obliques
Equipment
CableBench
Level
Beginner
Movement
Core rotation

How to do it

  1. Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
  2. Hold the cable handle with both hands and extend your arms straight in front of you.
  3. Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
  4. Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Seated Cable Twist and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım