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Single-Leg Dumbbell Fly on Stability Ball

Also: dumbbell one leg fly on exercise ball

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
DumbbellStability ball
Level
Intermediate
Movement
Chest fly

How to do it

  1. Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
  2. Place one foot on the ground and extend the other leg straight out in front of you.
  3. Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
  4. Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
  5. Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs and repeat.

Same movement

See chest
Cable CrossoverPectorals · CableCable FlyPectorals · CableDecline Cable FlyPectorals · Cable, Bench

Log it in Minthra

Log every set of Single-Leg Dumbbell Fly on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım