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Single-Leg Prone Lower-Body Rotation on Stability Ball

Also: exercise ball one leg prone lower body rotation

Main
Glutes
Secondary
HamstringsQuadricepsCore
Equipment
Body weightStability ball
Level
Intermediate
Movement
Core rotation

How to do it

  1. Lie face down on the stability ball with your hips resting on the ball and your legs extended straight behind you.
  2. Place your hands on the ground in front of you for support.
  3. Engage your glutes and core muscles to stabilize your body.
  4. Slowly lift one leg off the ground, keeping it straight and parallel to the floor.
  5. Rotate your leg outward, away from your body, while keeping your hips and upper body stable.
  6. Pause for a moment at the end of the rotation, then slowly return your leg to the starting position.
  7. Repeat the rotation with the other leg.
  8. Continue alternating legs for the desired number of repetitions.

Same movement

See glutes
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Log it in Minthra

Log every set of Single-Leg Prone Lower-Body Rotation on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım