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Standing Twisting Band Crunch

Also: band standing twisting crunch

Main
Abs
Secondary
Obliques
Equipment
Band
Level
Beginner
Movement
Core rotation

How to do it

  1. Stand with your feet shoulder width apart and place the band around your upper back, crossing it in front of your chest.
  2. Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
  3. Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
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Log it in Minthra

Log every set of Standing Twisting Band Crunch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım