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Two-Kettlebell Snatch

Also: kettlebell double snatch

Main
Delts
Secondary
TrapeziusForearmsCore
Equipment
Kettlebell
Level
Advanced
Movement
Hip hinge

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
  3. In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
  4. As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
  5. Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of Two-Kettlebell Snatch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım