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Two-Kettlebell Windmill

Also: kettlebell double windmill

Main
Abs
Secondary
ShouldersHamstrings
Equipment
Kettlebell
Level
Advanced
Movement
Core rotation

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in your right hand.
  2. Extend your right arm overhead, keeping your eyes on the kettlebell.
  3. Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
  4. Bend at the waist to the left, keeping your right arm extended overhead.
  5. Lower the kettlebell towards the ground, reaching towards your left foot.
  6. Pause for a moment, then engage your core and push through your right foot to return to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Two-Kettlebell Windmill and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım