Skip to content
ENES
Get Minthra

Weighted Seated Twist on Stability Ball

Also: weighted seated twist (on stability ball)

Main
Abs
Secondary
ObliquesLower back
Equipment
WeightedStability ball
Level
Beginner
Movement
Core rotation

How to do it

  1. Sit on a stability ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Hold a weight plate or dumbbell with both hands close to your chest.
  3. Engage your core and slowly rotate your torso to one side, keeping your hips stable.
  4. Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. Repeat the rotation to the other side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Weighted Seated Twist on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım