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Why my program changed this week
Your program is a fixed plan. Week five runs the same days as week one — what moves is the week counter and the suggestion inside each exercise.
The counter only runs while the program is active: a new week starts every seven active days. If you switch to another program, the first one waits at the week it reached and picks up where you left it when you come back, so a break never costs you a week.
The program never rewrites your loads. Each exercise carries its own suggestion, worked out from your last completed set of that exercise — add weight once you are clearing the top of the rep range, add a rep when you are not, ease off when the set was all-out. Accepting one changes that set, not the program.
To change program, go to Train → Plan, open the one you want and tap Activate program. If a change still looks wrong, report it from Profile → Help & support → Report a problem.