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Plate calculator

Type the weight you want on the bar and see what goes on each side.

Your bar

Unit
Plates of 25, 20, 15, 10, 5, 2.5, 1.25 kg, in pairs.

On the bar

100kg

How it's calculated

Take the bar off the target, halve what is left and fill each side from the heaviest plate down. A kg bar is 20 kg with plates from 25 to 1.25 kg; in lb it is 45 lb with plates from 45 to 2.5 lb.

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