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Ab Wheel Rollout

Also: wheel rollerout

Main
Abs
Secondary
Lower back
Equipment
Ab wheel
Level
Advanced
Movement
Core flexion

How to do it

  1. Kneel on the floor and place the wheel roller in front of you.
  2. Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
  3. Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
  4. Continue rolling forward until your body is fully extended and your arms are overhead.
  5. Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
  6. Repeat for the desired number of repetitions.

Same movement

See core
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Log every set of Ab Wheel Rollout and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım