Crunch
Also: crunch floor
How to do it
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lift your shoulders off the ground, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See core
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım