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Alternating Bent-Over Dumbbell Triceps Kickback

Also: dumbbell standing alternating tricep kickback

Main
Triceps
Secondary
Shoulders
Equipment
Dumbbell
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Extend your arms straight back, keeping your elbows close to your body.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat with the other arm, alternating sides with each repetition.

Same movement

See arms
Alternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, RackBarbell Skull CrusherTriceps · Barbell, Bench

Log it in Minthra

Log every set of Alternating Bent-Over Dumbbell Triceps Kickback and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım