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Barbell JM Press

Also: barbell jm bench press

Main
Triceps
Secondary
ChestShoulders
Equipment
BarbellBenchRack
Level
Intermediate
Movement
Elbow extension

How to do it

  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the barbell with an overhand grip, slightly wider than shoulder width apart.
  3. Lower the barbell to your chest, keeping your elbows tucked in close to your body.
  4. Push the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell Skull CrusherTriceps · Barbell, Bench

Log it in Minthra

Log every set of Barbell JM Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım