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Alternating Kettlebell Bent-Over Row

Also: kettlebell alternating row

Main
Upper back
Secondary
BicepsForearms
Equipment
Kettlebell
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
  2. Bend forward at the hips, keeping your back straight and your core engaged.
  3. Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  4. Lower the kettlebell back down to the starting position and repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Renegade RowUpper back · KettlebellAlternating Seated Cable RowUpper back · Cable, Bench

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Log every set of Alternating Kettlebell Bent-Over Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım